Meet Mariah

I am a National Board Certified Health and Wellness Coach with a background in clinical wellness coaching, corporate wellness, and healthcare administration. I am passionate about lifestyle medicine and hope to inspire my clients to find joy on their wellness journey. 

On my personal wellness journey, I endured a sports related knee injury that restricted my mental and physical health for many years. In my role as a patient, I gained valuable insight to the power that the mind plays in healing. My recovery process included two years of frustrating healthcare experiences and unexplained knee pain that left me defeated and hopeless. However, I encountered a provider who encouraged me to believe my body was capable of healing and to not give up. From that moment, I was able to overcome mental barriers and take steps forward to complete physical healing. 

In my role as a Health Coach, I strive to be the same light to my clients that my provider was to me. I believe there is always hope to overcome mental and physical challenges. I am dedicated to serving my clients with compassion, positivity, and individualized care. My goal is to partner with my clients utilizing my knowledge of lifestyle medicine, motivational interviewing, and positive psychology to equip my clients with the tools and resources they need to reach their optimal level of wellness.